Benefits can include:
1. Ease the effects of depression and enhance a sense of grounding and well-being.
2. Increases the ability to manage physical and emotional pain.
3. Releases tension and anxiety.
4. Improves will power and concentration.
5. Releases emotional wounds stored in the subconscious mind.
6. Increases ability to express healthy emotional behavior while maintaining clear boundaries.
7. Reduces guilt and shame.
8. Helps obtain and maintain ideal weight.
9. Helps to let go of addictive disorders such as addiction to nicotine, alcohol and drugs.
10. Enhances emotional intimacy and sexual passion.
11. Reduces fears, phobia and despair.
12. Promotes serenity, compassion and happiness.
13.Better and deeper sleep quality.
14. Reduction in stress and anger.
Just to name a few possible benefits you could experience with your hypnosis journey.